Turn2CrossFit – CrossFit
Warm-up (No Measure)
12/9 cal bike
10m quad stretch
10m knee to chest
10m lateral lunge
5 power clean 45/35
Power Clean (DBL Progression Week 5)
Take one or two sets to work up to your Power Clean weight from the previous week. Once you get to that number, perform 3 sets of 5 reps at that number. Each set must be touch and go reps.
“Stars and Stripes” (6 Rounds for time)
Every 3 Minutes for 6 sets:
12/9 Cal Bike
10 Walking Lunges
10 KB Deadlifts 53s/35s
50m Farmer Carry