Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
Achilles stretch
10m elbow/reach
5 yogi push-ups
10 air squats
5 empty barbell squat cleans
Power Clean (DBL Progression Week 3)
Take one or two sets to work up to your Power Clean weight from the previous week. Once you get to that number, perform 3 sets of 6 reps at that number. Each set must be touch and go reps.
“Fern” (3 Rounds for reps)
3 Sets-
5 Min AMRAP:
25 Double Unders
10 Situps
3 Squat Cleans @ 65% of 1RM Squat Clean
-Rest 3 Minutes
*RD 2- 2 Squat Cleans @ 75%
*RD 3- 1 Squat Clean @ 85%
RX+= GHD situps