Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
PVC pass throughs and shoulder stretches
10 PVC good mornings
10 PVC front squats
BURGENER WARM-UP
1. Down and finish
2. Elbows high and outside
3. Muscle snatch
4. Snatch drops at 2″, 4″, 6″
12 Minute EMOM
Snatch High Pull + Muscle Snatch
Gradually work up over the 12 sets. Log heaviest set.
“High Seas” (Time)
2 Rounds For Time:
500m Row
20 Deadlifts 135/95
500m Row
20 Thrusters
500m Row
20 Hang Power Snatches
Must use same bar for all movements.