Turn2CrossFit – CrossFit
Warm-up (No Measure)
12/10 cal bike
Iron cross stretch
Thread the needle stretch
Pigeon stretch (2 x’s each side)
10 arm circles (forward & backward)
5 perfect air squats
10/8 cal bike
5 empty barbell behind the neck snatch grip push press
5 empty barbell overhead squats
5 empty barbell snatch balance
10 min EMOM (10×1)
Snatch Balance+ Overhead Squat
Log Heaviest Set
“AC/DC” (2 Rounds for reps)
8 min AMRAP:
12/10 Calorie Bike
4, 8, 12… Toes to Bars
Rest 2 Min
8 min AMRAP:
12/10 Calorie Bike
4, 8, 12… KB Swings 53/35
RX+= KBS 70/53
*Score is total reps for each AMRAP