Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
10m lateral lunge
10m toe grab
10 PVC pass throughs & stretches
10 PVC good mornings
10 PVC Romanian DL’s
10 kipping swings
5 empty barbell Romanian DL’s
5 empty barbell hang power cleans
Romanian Deadlift (5×12)
Romanian Deadlift
@ 30-40% of 1RM DL
increase from last if possible (1/12)
“Pulling For You” (Time)
3 Rounds For Time:
21 Situps
15 Hang Power Cleans 115/80
9 Chest to Bar Pullups
RX+=GHD situps, 135/95, Bar Muscle Ups