Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m row or run
Achilles stretch
10m Sampson stretch into elbow/reach
10 air squats
2 wall walks
75 singles
10 ring rows
5 push press 45/35
5 push jerks 45/35
5 front squats 45/35
Front Squat (10×2 70-80%)
EMOM perform 2 Front Squats
Increase from last on 2/9
“Galileo” (Time)
2 Rounds For Time:
20 HSPU
30 Toes to Bar
40 Shoulder to Overhead 75/55
50 Double Unders
RX+= 95/65