Tuesday

Turn2CrossFit – CrossFit

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Warm-up

Run 500m

Then:

3 Rounds

:30 High Knees

:30 Single KB Shoulder Press (:15s ea. arm)

:30 sec Jumping Jacks

Accessory Work

12 min EMOM of:

-assault bike 10/7

-10 KB swings

-7-10 burpees

Bone-saw (Time)

4 Rounds for Time

10 Single Arm Devil Press 50/35

20 Abmat Sit ups

300m run
Rx+ = 70/50 lbs / GHD sit ups

**Re-test from November 12 2019.