Turn2CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
50m Farmer Carry w/KB or DB
30 Crunches (see comments)
30 Jumping Jacks
30 Push-ups
30 Jump Rope
Farmer Carry: Athlete Carries weight out 50m and sprints back inside gym to do the other stuff. After the round they sprint out and bring the weight back. Rinse, repeat
Crunches: (no ab mat) athlete puts toes against wall or under dumbbell, crosses arms across chest and grabs their biceps. “Up” is forearms touching tops of knees. “Down” is shoulders clearly on ground