Turn2CrossFit – Boot Camp
Metcon (No Measure)
300m Run
-Then-
5 Rounds (15 minutes total)
:20 Push-ups
:20 High Knees Run in Place
:20 Rest
:20 Rope Climbs (modified)
:20 High Knees Run in Place
:20 Rest
:20 Mountain Climbers
:20 High Knees Run in Place
:20 Rest
-Then-
Tabata Squats