Turn2CrossFit – Boot Camp
Metcon (No Measure)
Every 30 seconds
5 Rounds (10 Minutes total)
:30 Plank “Walk” (see comments)
:30 Flutter Kicks
:30 Plank “rotation” (see comments)
:30 Leg Lifts
Tabata Walking Lunge
10 Minute AMRAP
10m Bear Crawl
30 Jumping Jacks
*Plank Walk is a sideways walk in the plank position. Athlete will face the same direction and walk laterally.
*Plank Rotation, the feet stay in place, and the athlete walks their hands only, trying to keep their feet in place. They will try to get a full 360.