Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 Run/Row/Bike
Then 4 rounds of:
-10 Jumping Jacks
-3 Inch worm w/ 3 sec hold in reach
-Achilles stretch (each leg)
Carol Baskin (3 Rounds for time)
3 rounds
50 DU
15 Power Clean 95/65
10 Burpee
2 Minute Rest
Then 2 rounds
2 Minute Rest
Then 1 round
Carol Baskin (Scaled) (3 Rounds for time)
3 rounds
75 Single Under or Jumping Jack
15 Odd Object Swing
10 Burpee
2 Minute Rest
Then 2 rounds
2 Minute Rest
Then 1 round