Turn2CrossFit – CrossFit
Warm-up
Run 400m
Junkyard Dog
Burgener Warm Up Coach lead w/ 45/35
Weightlifting
3 position Power Snatch (5×1)
Start from the ground, then the hang position, then the high hang position. This = 1 rep
Every 2 min for 5 sets
Metcon (Time)
For time:
150 Double Unders
~then~
4 Rds
20 Alternating DB Snatch 50/35
20m DB Walking Lunge
~then~
150 Double Unders