Thursday, September 26th Wod!!

Turn2CrossFit – CrossFit

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Warm-up

8 min Clock

12/10 Air Assault Cals

35 Double Unders

10 Good Mornings 45/35

8 Deadlift 45/35

Deadlift (8 x 2 @ 80-85%)

Perform each every 1:30.

Metcon (AMRAP – Reps)

15 min AMRAP

200m Run

5-10-15-20 -25 . . .etc.

Handstand Push Ups

Perform 20 AbMat Sit Ups after each round of HSPU
Your score is your HSPU ONLY!!