Turn2CrossFit – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes*:
10 Deadlifts
10 Hang Power Cleans
10 Push Jerks
*After every round perform 5 burpees
Male: 95#
Female: 65#
Rx+: 135#/95#
Find a weight you can do one round unbroken. Then, try always to do the cleans and jerks without putting the bar down.