Thursday, May 30th

Turn2CrossFit – CrossFit

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Warm-up

5 Minute Running Clock

10m High Knees

10m Bear Crawl

10m Butt Kickers

10m High Skipping

Bench Press (3 Reps @ 75% EMOM for 10 minutes)

Metcon (AMRAP – Rounds)

Partner AMRAP 25 minutes

Run 300m

One person runs while the other partner rests.