Thursday, May 16

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

Bike 20/15 Calories

50 Jumping Jacks

40 Flutter Kicks

30 Mountain Climbers

20 Lunges

10 Samson Stretch

Metcon (Time)

For Time:

Run 1 Mile

200 Push-ups

Run 1 Mile

*If you have a 20/14# vest wear it!

Metcon (Time)

(If it is raining)

200 Push-ups for time w/vest.

*Every time you drop do a 40m Shuttle Run. Your workout will begin with a 100m shuttle run.