Turn2CrossFit – CrossFit
Warm-up (No Measure)
Bike 20/15 Calories
50 Jumping Jacks
40 Flutter Kicks
30 Mountain Climbers
20 Lunges
10 Samson Stretch
Metcon (Time)
For Time:
Run 1 Mile
200 Push-ups
Run 1 Mile
*If you have a 20/14# vest wear it!
Metcon (Time)
(If it is raining)
200 Push-ups for time w/vest.
*Every time you drop do a 40m Shuttle Run. Your workout will begin with a 100m shuttle run.