Thursday, March 28th Wod!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice

Bench Press (10-5-3-1-1-1-3-5-10 reps E2MOM)

Perform each set E2MOM

Post your heaviest single

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Push Press 95/65

10 SDHP 95/65

RX+ – 115/80