Thursday, March 14th Wod‼️

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up

10 min Running Clock

10 Shuttle Runs (f/b)

8 DB Deadlifts

6 Superman/Hollow Rock

4 Ski Erg

50 Single Unders

https://youtu.be/IvqnHWRhZg4

Metcon (Time)

4 Rounds

100m Farmer’s Carry (53/35)

50 Double-Unders

30m Walking Lunges with KB Farmer’s Carry

Rest 1 min

Recovery

15-17 min ROMWOD