Turn2CrossFit – CrossFit
Warm-up
Run 300m
2 Rounds
4 Walk Outs w/ 2 Push Ups
5 Sumo Squats
10 Russian KB Swings
10 PVC pass through
10 Around the world (5 ea way)
Don’t cheat the stretch today. Do it right💪‼️
Metcon (Time)
4 RFT
Run 400m
10 Push Ups
15 Wall Balls 20/14
20 KB Swings 53/35
RX+ – Handstand Push Up, 70/53 KB Swings
20 Min time Cap…….Drop Dead‼️‼️‼️‼️
*1 second penalty for every rep NOT completed.
Recovery
ROMWOD