Turn2CrossFit – CrossFit
Let’s all, wear our best Red, White and Blue for today’s Partner Wod🇺🇸🇺🇸🇺🇸‼️
Warm-up
Coach’s Choice
Metcon (Time)
On this day, 7/04/1776, The United States of America gained its Independence. We now celebrate our 243rd Birthday of our Freedom. Home of the brave, land of the free.
We should all be proud of who we are, where we are and what we have to offer to this great land.
Lets have some fun today with each other on this amazing day.
For time – 60 min time cap
In teams of 4
Buy In……243 Burpees (all 4 work together)
7 Rounds
4 Squat Cleans each 155/105
17 Partner Toss AbMat Sit Ups (2 mats) 20/14
.76 Air Assault Mile (1 Bike)
Buy Out……243 Row for Calories
* Complete each movement before moving on to the next.
**Try and split reps as evenly as possible.