Turn2CrossFit – CrossFit
Warm-up
Metcon
Choose ONE version of Helen only!
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (Time)
Heavy Helen
3 Rounds For Time
400m Run
21 KB Swings 70/53
12 C2B Pull Ups
Accessory Work
Turkish Get Up (Post heaviest lift in 15 mins)
*Must successfully lift on each side to post.