Turn2CrossFit – CrossFit
Warm-up
Coach’s Choice
Accessory Work
We will have one of the Thursday “Long Versions” of Romwod playing. Jump in after you finish your workout.
Metcon (Time)
For Time:
Run 1 Mile
40 AbMat Sit Ups
25 Russian KB Swings 53/35
1 Rope Climb
Run 800m
40 AbMat Sit Ups
25 Russian KB Swings
1 Rope Climb
Run 400m
40 AbMat Sit Ups
25 Russian KB Swings
1 Rope Climb
Run 200m
40 AbMat Sit Ups
25 Russian KB Swings
1 Rope Climb
40 min time cap