Turn2CrossFit – CrossFit
Warm-up
Run 800m
1 Minute Pigeon Each Leg
Tabata False Grip Hang (or Hang from Pull-up bar)
Tabata Hold Bottom of Pistol (or bottom of squat)
*Alternate between Hang & Squat Hold
Metcon (Time)
150 Push-ups with a penalty for stopping
Each time you break your push-ups, SHUTTLE SPRINT 40m
*Time cap 20 minutes
RX+ Wear a Vest
cool down
ROMWOD