Announcements
Friday Evening’s are now 4p and 5p on the hour. Please note the change
Turn2CrossFit – CrossFit
Warm-up
Alternating EMOM 10 Minutes
25 Jumping Jacks + 3 Burpees
25 Flutter Kicks/Leg Lifts +3 Burpees
then
Burgener Warm-Up
Snatch (3 Rep Max)
15 Minute Time Cap
A set of 3 must be touch and go. You cannot drop from overhead and count it as a set of 3.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
500m Row
15 Toes to Bar
10 Burpees Over Rower