Announcements
In case you missed the emails, we’re stoked to bring you Wodify Pulse (powered by My Zone). It’ll bridge CrossFit with Heart Rate Monitoring!! Those who participate (it’s optional), will be able to measure and quantify “effort” in class and at home. It will level the playing field allowing participants to earn points with their effort in real time. We feel that this will take your Turn 2 experience to the next level! Your effort in class will be displayed in real time in the box for all to see, and will immediately be emailed to you after. If you are interested in PreOrdering the Heart Rate Monitor, please let Tony or Jake know. The device retails online for $149. We are going to carry some devices available for purchase at Turn 2 for just $115. Even better though, if you want to PreOrder the MZ3 we will discount them 20% further making them just $92. This deal is only good until Thursday night. We are placing our order early Friday morning and will no longer honor the 20% discount.
Turn2CrossFit – CrossFit
A few more spots for this Saturday’s Rowing Clinic, and a few more for Sunday’s Strength Class
Warm-up
4 Minutes Run/Row/Jump Rope/AA Bike
Set-up Barbell to correct weight
5 Deadlifts
10 Burpees over bar
Metcon (Distance)
Row 5 Minutes @ 22 s/m
10 Deadlifts @ BW
Row 5 Minutes @ 22 s/m
25 Burpees Over Bar
Row 5 Minutes @ 22 s/m
10 Deadlifts @ BW
Row 5 Minutes @ 22 s/m
25 Burpees Over Bar
Row 5 Minutes @ 22 s/m
ROMWOD (No Measure)
Grab a short version of a daily ROMWOD and do it.