Turn2CrossFit – CrossFit
Know your Nose!!!
https://breathing.com/pages/nose-breathing
Warm-up
Run 300m
3 Rounds of Cindy
Junkyard Dog
Bench Press (6×3)
20 minutes to
Build to a Heavy Triple
Metcon (AMRAP – Reps)
6 Rounds of:
90 sec. to complete
Row 200m/175m
Max Double Unders with additional time remaining.
*score is # of Double Unders performed.