Thursday, August 22

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Row 800m

10 Superman to Hollow

10 PVC Pass Thru

Quad Smash Empty Barbell

10 Behind the Neck Presses (Jerk Grip)

10 Overhead Lunges (in place)

Tabata Double Unders (8 Rounds for reps)

8 rounds

20 Seconds of Double-Unders

10 seconds Rest

Push Jerk (5-3-1-1-1-1-1)

Can Be Split Jerk

Tabata Pushups (8 Rounds for reps)

8 Rounds

20 Seconds Max Pushups

10 Seconds Res