Turn2CrossFit – CrossFit
Warm-up
Run 300m
3 Rounds
10 Pass Throughs
10 OHPVCS
3 Wall Walks
Mr. Joshua (Time)
5 Rounds for time of:
400m Run
30 GHD Sit-ups
15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here
Women 175# DL
Accessory Work
Please enjoy a ROMWOD with any additional time you might have. EVEN A LITTLE BIT HELPS!!!!!