Thursday, April 4th

Turn2CrossFit – CrossFit

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Warm-up

Row/Run/Ski 500m

10m Spiderman Stretch

10 Bulgarian Lunges Left

10 Bulgarian Lunges Right

10 Hollow-Superman

Back Squat (10@60%, 8@65%, 8@70%, 8@75%)

Front Squat (5@60%, 5@65%, 5@70%, 5@70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

10 Toes To Bar

5 D-Balls Over Shoulder

25m Prowler Push