Turn2CrossFit – CrossFit
Warm-up
3:00 bike
:30 couch stretch
:30 pigeon stretch
5 squat therapy squats
5 elbow rotations (each side)
then..
8 front squats
8 strict press
8 cal bike
Front Squat
5×8 Front Squat. Rest 2 minutes between sets. Increase weight from last time.
“Speedy” (Time)
4 Rounds For Time:
15 Thrusters 75/55
12/9 Cal Bike
Rx+=95/65