Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10m elbow/reach stretch
5 tempo squats
*2 rounds of*
10 russian twists 25/15 (r/l=1)
8 Front hold plate squats 25/15
6 alt. Reverse lunges
https://youtu.be/1_r-jPvEVoc
Front Squat
5×8 Front Squat. Rest 2 minutes in between sets. All sets performed at the same weight. Go heavier than last time 9/1
“Onside Kick” (8 Rounds for time)
Every 3 Minutes for 8 Sets:
16 Front Rack DB Step Back Lunges 35s/20s
200m Run
Rx+=50s/35s
Score time for each round.
The goal of this workout is to have a some rest. Each round should take from 1:30-2:20.