Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 min bike
10m elbow/reach
Iron cross stretch
3-6-9
Kip swings
Pushups
Empty barbell thrusters
Front Squat
5×8 Front Squat. Use 60% of 1 RM as a guide or choose moderate to heavy weight for all 5 sets of 8 reps.
Rest 2 minutes between sets.
“Ursula” (3 Rounds for calories)
3x 4 Minute AMRAP:
12 Toes to Bar
9 Burpees over the Bar
6 Thrusters 115/75
Max Cal Bike
-Rest 2 Minutes
Rx+= 135/95