Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
Worlds greatest stretch
*2 ROUNDS OF*
-5 :03 sec supermans
-10 Russian twists (with or w/o weight) R/L=1
-5 slow tempo air squats
Front Squat
5×3 Front Squat
80-85% of 1 RM
Rest 2 minutes between sets.
“Hurricane” (Time)
For Time:
100m Farmer Carry 53s/35s
30 Wallballs 20/14
30 Abmat Situps
100m Farmer Carry
25 Wallballs
25 Abmat Situps
100m Farmer Carry
20 Wallballs
20 Abmat Situps
100m Farmer Carry
Rx+=70/53, 30/20, ghd sit-ups