Thursday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

500m row @ 26-29 s/m

Achilles stretch on rig

10m quad stretch

10-1 jumping jacks

1-10 flutter kicks (r/l=1)

“Over Easy” (4 Rounds for time)

Every 8 Minutes X 4:

500m Row

100 Single Unders

40 Abmat Situps

15 Burpees with bar touch
Rx+= GHD Situps

Score the time for each round. Rest until the next 8 minute interval.