Thursday

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

300m Row / 400m Run / 300m Ski

Then

3 rounds (12min):

Minute 1: 60m shuttle run

Minute 2: 10 med ball cleans

Minute 3: 10 push ups

Minute 4: 20-30 double unders

Mayhem 200520 (5 Rounds for reps)

Five 3-minute AMRAP (19 min)

5 Clean and Jerks (135/95)

10 Box Jumps (24/20)

Rest 1 minute between rounds
You log each round for reps