Turn2CrossFit – CrossFit
Warm-up (No Measure)
4:00 min bike or row
Worlds greatest stretch
*4 ROUNDS OF :15 sec on*
Jumping jacks
Mt climbers
Flutter kicks
Butt kickers
“Danube River” (4 Rounds for calories)
4 Rounds: 2 Minute Stations (cycle through movements)
-Bike Calories
– 12 Toes to Rings
12 GHD/ Abmat Situps
-Row Calories
*2 minutes of bike calories, into AMRAP of 12 Toes to Rings and 12 GHD situps, into 2 minutes of rowing calories.
Score= calories on the bike