Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
Then 3 rounds in 6:00
-:30 calf stretch (each side)
-10 Deadlifts 45/35 (add weight last round)
-10 Air squats
-15 Banded pull aparts
-20 singles
Tabata Pushups (8 Rounds for reps)
8 Rounds
20 Seconds Max Pushups
10 Seconds Res
Irrigation (Time)
Buy In: 100 Double Unders
3 Rounds
12 Deadlift (95/65)
12 Abmat Sit-ups
12 Dball Over Shoulder
2 Rounds
9 Deadlift (135/95)
9 Abmat Sit-ups
9 Dball Over Shoulder
1 Round
6 Deadlift (185/125)
6 Abmat Sit-ups
6 Dball Over Shoulder
Buy Out: 100 Double Unders