Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m run
*3 ROUNDS OF*
20m straight leg bear crawl
10 DB pull throughs 35/25
5 ring rows
https://youtu.be/Zko5x2SoQmo
“Polly Pocket” (6 Rounds for reps)
30 Minute EMOM:
Minute 1- Max Reps Burpees
Minute 2- 20 Abmat Situps
Minute 3- 10 Pullups/C2B Pullups
Minute 4- :30 L-Sit or Support Hold
Minute 5- Rest
Rx+= 15 GHD situps, 3-5 Bar Muscle Ups
Accessory Work
Metcon (No Measure)
3 rounds
30 double unders
10 tibialis raises
https://youtu.be/OPEuhclsTUQ
100m backwards tank drag