Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 min bike
Iron cross
Thread the needle
Any other stretch you feel you need
*4 rounds of :20 sec on, :10 sec off*
-plate russian twists 25/15
-jumping pullups (grab a box)
-plate push jerks
-mt climbers
“Easter Basket” (Weight)
25 Minute EMOM:
Minute 1- 12/9 Cal Bike
Minute 2- 15 Pullups
Minute 3- 15 Push Jerks
Minute 4- :40 Abmat Situps
Minute 5- Rest
*Scale cals/reps as needed to finish under 1 min
Score= weight of the Push Jerks
Rx+= GHD situps
Accessory Work
Metcon (Time)
1000m row
1000m run
1000m ski
Any order you like, recovery pace!