Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 12:00 clock:
500m run or row
Worlds greatest stretch
*THEN 10-1, 10-1 OF*
Abmat sit-ups
Mt. Climbers (r/l=1)
“It’s A Trap” (Time)
For Time:
60/48 Cal Bike
1000m Row
800m Run
1000m Row
60/48 Cal Bike
RETEST from 5/5/21
Accessory Work
Metcon (No Measure)
3 rounds
GHD work
10 hip extensions (add weight if possible)
10 GHD hip extension rows
https://youtu.be/PTIjRSr47b8
10 reverse hypers on GHD
https://youtu.be/3vmbvoT2m-U