Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 bike
10-1 jumping jacks
1-10 abmat situps
“Regulate” (4 Rounds for reps)
Every 6 Minutes x 4
100 Double Unders
300m Run
Max Cal Bike
Accessory Work
3 sets
10/side GHD oblique crunch
https://youtu.be/nO2bm0WjBcI
10/side single leg RDL’s (kettlebell)
30s GHD paddling
https://youtu.be/haEB59zyCAg