Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

-400m row @ 22-24 s/m

Achilles stretch on rig

10 banded lat pull downs. Purple/black

-300m row @ 25-28 s/m

Pigeon stretch

10 leg swings on rig. Side to side & front to back

-200m row @ 29-32 s/m

10m toe grab

10m knee to chest stretch

2k Row (Time)

Max Effort 2k Row

800m Run (Time)

Max Effort 800m Run

Metcon (Weight)

Accessory Work:

3 Sets-

10 Pendlay Rows

10/side Bottom Up KB Arnold Press

10 DB Kick Backs

*Score weight for KB Press