Thursday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

Buy-In: 2:30 min ski/bike

3 rounds of:

30 jumping jacks

:30 handstand hold

30 mt. Climbers

10 banded good mornings

Cash-Out: 2:30 min ski/bike

Bulgarian Split Squat

4 sets of 7R/7L

*use DBs and increase weight by feel

Rest 2 minutes between sets

“Candy Cane Lane” (AMRAP – Rounds and Reps)

9 Minute AMRAP:

1-2-3-4…

Wall Walks

*after every set complete 60m farmer carry with KBs (53s/35s)
Rx+=70s/53s

Score= Rounds and reps

10m=1 rep