Turn2CrossFit – CrossFit
Warm-up (No Measure)
BUY IN
400m run
*THEN 2 ROUNDS OF*
10 arm circles (forward & backward)
10 banded good mornings
10 alt. Reverse lunges
10 light weight KB swings
CASH OUT
200m run
Bulgarian Split Squat
4 sets of 6R/6L
*use DBs and add weight as needed
“Country” (Time)
For Time:
20 KB Swings 53/35
400m Run
30 KB Swings
400m Run
40 KB Swings
400m Run
50 KB Swings
400m Run