Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
iron cross stretch
thread the needle
*THEN 3 ROUNDS OF*
Kipping swings
10 walkings lunges
30 MT climbers
10 Russian KB swings 35/26
Bulgarian Split Squat
4 Sets: 6R/6L
rest 2 minutes between sets
“You don’t know me, son!” (2 Rounds for reps)
7 Minute AMRAP:
15 Box Jump Overs 24/20″
15 Toes to Bars
-Rest 2 Minutes
7 Minute AMRAP:
10 S.A. DB Push Jerks 50/35
25 Double Unders