Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 10:00 clock:
400m row
Couch stretch
Pigeon stretch
*THEN AMRAP OF*
10m burpee broad jump w/ 2 warrior squats
10m high knees
10 front rack elbow rotations
5 empty barbell front squats
Front Squat
20 minutes to build to 1 rep max Front Squat
“Moss” (AMRAP – Rounds and Reps)
20 Min AMRAP:
12 Plate Burpee + Ground to OH 45/35
20m Waiter Walk (R)
200m Run
20m Waiter Walk (L)
RETEST WOD