Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
PVC pass throughs & stretches
Pigeon stretch on box
THEN 3 ROUNDS OF:
2 push-ups
5 empty barbell front squats (add weight each round)
8 box step-ups
Front Squat (Double Progression Week 7)
5×3 -Rest 2 minutes between sets. Add 5-10# based on how it felt last week. This will be the last time we add weight for this cycle.
“Scar” (Time)
For Time:
10-20-30-40
DB Box Step Ups 20″ 50/35
Pushups
Abmat Situps