Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run or row
INTO 2 ROUNDS OF:
6 sumo squats
6 front squats 45/35 (add 2nd rd)
PVC pass throughs & stretches
6 knee raises
THEN
200m run or row
Front Squat (Double Progression Week 5)
5×4 -Rest 2 minutes between sets. Use the same weight as last week.
“Charles Barkley” (2 Rounds for reps)
8 Minute AMRAP:
8 DB Thrusters 50s/35s
12 Toes to Bars
100m Run
-REST 3 Minutes
8 Minute AMRAP:
8 DB Power Cleans 50s/35s
12 Pullups
100m Run
Score total reps for each AMRAP.
100m Run=1 rep