Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of:
300 m row
10m elbow/reach
10 hallow rocks
10 empty barbell thrusters
Front Squat (Double Progression Week 4)
5×3, Rest 2 minutes between sets. Add 5-10# this week based on how it felt the past 3 weeks.
“Maple Brown Sugar” (Time)
For Time:
1000m Row
30 Abmat Situps
60 Wallballs 20/14
30 Abmat Situps
1000m Row