Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of:
150m row (1 burpee penalty for every m over/under)
10 hallow rocks
Warrior squats (5 each side)
10 KB deadlifts 1.5/1 pood’s
5 front squats (add weight each round)
Front Squat (Double Progression Week 2)
5×4. Rest 2 minutes between sets. Stay at the same weight as last week.
“Hardcore” (Time)
For Time:
40 Abmat Situps
800m Run
20 Dball/Sandbag over Shoulder 90/70
RX+=GHD situps